This Is How You Heal

Through a collection of profound essays, Wiest explores the deep-rooted patterns that keep us from truly healing and offers guidance on how to break free from them. With a focus on self-compassion, acceptance, and resilience, she helps readers navigate the complex emotions tied to past trauma, heartbreak, and loss. This book is an empowering roadmap for those looking to reclaim their lives, build emotional strength, and embrace the path to true inner healing.