Good Habits Bad Habits

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood is a comprehensive exploration of the psychology and science behind habit formation. Wood delves into how habits are formed, how they shape our daily lives, and how we can break bad habits or build good ones. Drawing on years of research in psychology and neuroscience, the book offers practical strategies for making lasting changes by understanding the cues, routines, and rewards that drive our behaviors. Good Habits, Bad Habits is an insightful guide for anyone looking to take control of their habits and improve their life in a sustainable, science-backed way.

Author: Wendy Wood